ray mentzer workout routine

Concerning the educational system in Conroe, small-town football was big in Texas. Ray had massive 20-inch arms and 30-inch thighs. Ray would approach failure after the ninth rep because the weight would be too heavy. . He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Drew Baye: Shoot straight with us. After some small talk, he was going to ask him bluntly to define exercise. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. That curveball sent Martina scrambling for a phone. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. PDF The HIT Experiment, Part I Today, I live approximately 25 miles from Ken. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. Tag: Ray Mentzer. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. HEAVY DUTY BASICS Doing low reps with a big weight was one of Rays main training tenets. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Mike Mentzer | Profile | Bio | Stats - Generation Iron Leg Press Casey Viators training history at Nautilus provides an interesting example. In fact, Ray would regularly host Saturday night squat parties. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little Of course, the lower back is also stimulated because it is involved in the move. Since then, hed regretted not speaking up. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. We had been steam-rolled, and worse captivated somehow by what we heard. Ray found out he had kidney issues in 1999. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. What was Mike Mentzer workout routine? - Book Revise Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. But it was no use. I must point out this about Viators courage and fortitude. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Who is he? After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Kens parents would not permit him to play football. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. Take the hips and thighs as an example. Ray too, died within 48 hours of Mike's passing. And what a training session it was. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Day One Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Hardcore Contender - Mike Mentzer | Muscle & Fitness Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Coes arms, because of their unusual shape, always looked bigger than they measured. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. that would be a real eye-opener. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Drew Baye: The publisher of your new HIT book is Rodale. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Serves coffee strong enough to stand an elephant on its ear. Then again on things like squats they trained more traditional (but of course very heavy). . Tricep Extensions- 1 x 10 reps, Wednesday The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. But Ive never had the chance to train him, or train with him. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Ray noticed physical changes in him that soon produced results. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. There were several times when he appeared to be interested, but it quickly faded. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Mike Mentzer "Mr. Heavy Duty" - Fitness Volt I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Terms of Use - Disclaimer - Privacy Policy. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. He has a Bowflex Ultimate machine and he uses it two or three times a week. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. That question will go down in history with Who really killed JFK? Ellington Darden: Joness specialty was intensity. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Calf Raise Breakdown (two drops) . Then his brother died two DAYS later at age 47. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. This new one will be directed to men over 60 years of age. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Ray won the title of IFBB Mr. USA in 1978. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Mike himself trained three times a week with 30-minute workouts . He died in 2001 from heart complications. Leg Curl Breakdown (one drop in weight) Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. RAY MENTZER - Dave Draper At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. As the name would suggest, this routine isn't for the light of heart. Rodale also is behind a number of magazines, such as Mens Health and Prevention. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Posted on Wednesday, September 28th, 2016 by John Wood. Make no mistake here. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. He retired at age 29 and switched to training other bodybuilders. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. I was a bit worried. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Important, you must have a clock or a watch with a second hand that you can place in plain sight. 1-2 Sets for as Long as Possible. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? He started competing in the most prestigious competitions all over America, establishing himself in the process. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. Ray went to bed after a long and demanding day at work, but Mike continued to work late. I can now see why! Of course Ell writes and says a lot of the same things Arthur did it was his job. Mike Mentzer Workout Routine - Jacked Gorilla Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Disclaimer: This website is an educational service that provides general health information. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. Didnt Jones measure and compare all of their arms? Ray was forced to wait for a different donor. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Calf raise - 1 x 12 reps However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Barbell Curls - 1 x 10 reps That being the case, then I must go with chapter 16: shocking your hips and thighs. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Similar things can be said of delts, calves and abs based on the same principle. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them.

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