dr rhonda patrick vitamin d joe rogan

In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Rhonda doesnt take Athletic Greens, and nor has she in the past. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D Rhonda Patrick Supplements - What Does She Take? - Drug Genius You may already be familiar with a supplement called CoenzymeQ10. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Please note that where I link to products, some of these links are affiliate links. Archived. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. In this next section well look at the supplements Rhonda takes in the evenings. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Written By. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. See here for the differences. Visbiome comes in sachet and pill form. The Life Extension version comes in the disodium salt form that was used in the above study. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. (2010). The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Noting it also doubles as a (weak) alternative to painkillers. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. (2014), although more research needed. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Note: since having her son she has less time for growing broccoli sprouts. Vitamin D - Thorne Research - D3 5,000iu. It comes in 2 versions; high DHA and high EPA. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. She has done extensive research on aging, metabolism, nutrition, and cancer. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Dr. Rhonda Patrick Smoothie Recipes. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Rhondas Dosage: 2 capsules per day, in the morning. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. For example, as an Amazon Associate, I earn from qualifying purchases. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Dec 22, 2022. Last week, Elysium sponsored the show and Rogan said the following. Avoid taking on an empty stomach. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Click here for a special offer!. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Game Changing Impact of Saunas. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Rhondas multivitamins contain 2,000 IU per day. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. (2012). One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Magnesium is a co-factor for over 300 enzymes in the body. We've complied her top 11 supplement recommendations all in 1 place. BeWellBuzz. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. But more vitamin D isn't always better. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Dr. Rhonda Patrick (@foundmyfitness) / Twitter 175-195 F). For a bigger version of this table with more products and details, see this spreadsheet. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Thats not something thats going to show up acutely like a muscle cramp. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Its estimated that around 25% of the population have at least 1 ApoE4 allele. 1 year ago. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Many of those enzymes have to do with energy production and energy utilization. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Dr. Rhonda Patrick Supplement FAQs. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. But, you know, I'm . Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Services. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . She has also mentioned an alternative product called Metagenics OmegaGenics. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. "This episode of the podcast is [] Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. ncbi.nlm.nih.gov. | 2014 | Clinical Nutrition. Therefore its important to use blood testing to ensure youre staying within the healthy range. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown That said, its still relatively under studied compared to other supplements. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. . However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Rhonda describes getting adequate magnesium as a long term investment. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. It contains 10mg of free-form stabilized sulforpahane per tablet. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Joe Rogan has interviewed . Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. If youve got any queries on the above, please leave them below in the comments. What is rhonda patrick a doctor of? Explained by Sharing Culture Consuming this in addition to her regular omega-3 supplementation. This section covers supplements that Rhonda has previously taken but isnt currently. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. View this post on Instagram. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. She also questions the value of metformin in healthy individuals who exercise. Thornes contains much less lutein and. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. . (2017). If you would prefer a capsule form of vitamin K2 and vitamin k we suggest .

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