2 ingredient protein powder mug cake

Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Remove from microwave. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. No protein powder is created equal and many brands differ considerably. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. 2 tablespoons oat flour almond or regular flour can be substituted. Light and fluffy. This mug cake is so fluffy I could die! Casein protein powder is also keto, low carb and sugar free. Wholesome Yum is a food blog for healthy recipes and keto recipes. Grease a microwave safe mug or ceramic dish and pour in the cake batter. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Thanks for the mug cake recipe, Arman!? With all that being said, you need to try this protein mug cake. Instructions. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Instructions. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Be sure to use a protein powder that has a flavor you love! I'll be the first to admit, chocolate makes my world go 'round. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Hello Maya, Im a newbie here !! Super easy to whip up on a whim for a quick treat! So sweet and full of yummy flavor. Is that you? Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Its loaded with protein powder to make a great post-workout snack. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Thank you for sharing! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Melt the butter in a mug by heating for about 30 seconds in the microwave. Liz Joyce Step 3. Youve gotta try it! I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) This post may contain affiliate links, which help keep this content free. For best results, try to choose a mug that is more shallow and wide for even cooking. For measurements, see the recipe card below. Thanks for an easy treat, can't wait to try every variation I can think of! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. All rights reserved. 1 egg. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. So excited to try! Make sure that before cooking the mug is no more than half full with batter. Copyright Maya Krampf for Wholesome Yum. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) 2-3 tablespoons chocolate chips. Crazy but I don't have a microwave but I wish I had one just for this mug cake! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Serve immediately with toppings of your choice. Hi Eldar, Most likely the problem was the sweetener used. That is the best thing ever to do. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Need a quick-fix for a sweet tooth that just won't settle down? When in doubt, err on the side of undercooking your mug cake. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Add banana to mug and mash until mostly broken down. I just love it! This type of flour gives these baked goods a light and fluffy consistency. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Chocolate Protein Powder Mug Cake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Does anybody have a recommendation on other brands that have a clean taste? If desired, fold through some chocolate chips. Whenever I get a sweet craving, this is the first recipe I reach for! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Subscribe to my YouTube cooking channel for healthy recipes weekly! Remove from the microwave carefully, it is hot, and check the texture. You can also use oil spray! Got you covered with this fast and simple protein mug cake. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Rude or inappropriate comments will not be published. 40 g cake mix (any flavor will work!) Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Add chocolate chips if desired. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Your email address will not be published. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). These mug cakes are way too easy, delicious, and convenient!! Let me know your thoughts down in the comments below! Thank you. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Learn more about me here or at MayaKrampf.Com. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I cant wait to make this more often . It's even easier than my Apple Mug Cake recipe! Microwave for 60-75 seconds. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Published May 21, 2021 By Abbey Sharp 14 Comments. xD, Hi Pat! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Thanks for supporting the brands that make this site possible! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. The best protein mug cake Ive tried!! Lakanto is drying, whereas Besti used in this recipe locks in moisture. You want to ensure there are no clumps. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! I speriously enjoyed this!! We also use third-party cookies that help us analyze and understand how you use this website. As an Amazon Associate, I earn from qualifying purchases. You don't want to dry it out and it will continue to cook and set as it cools. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Necessary cookies are absolutely essential for the website to function properly. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. It is mandatory to procure user consent prior to running these cookies on your website. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. This is the most common question that I get. Learn how to make a protein mug cake in literally minutes. Ive made this maybe a dozen times and each time 10/10 its great! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Still until everything is fully combined into a batter-like consistency. Stir in chocolate chips. That's what I share here, and I hope I can make your baking life a little easier along the way. I think I ended up adding about 1/2 a cup and it turned out great. Click the metric button to see the whole recipe in grams. Learn how your comment data is processed. However, you can also use oat, soy, or any other plant-based milk of choice. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. That sounds incredible, Nadiene! Wow! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Video Notes , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? This can be made with all different flavors of protein powder. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Oh, Chene you've done it again! How many grams is the scoop of protein powder? Sugar- You can use any sugar or sugar substitute. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Is it the same amount of almond flour (to substitute)? Whisk all ingredients straight into the mug. You could try my low carb chocolate mug cake . All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Serving size in recipe notes above. I omitted sweetener altogether. Thanks. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Microwave the mug cake for 2 minutes. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Yes! Let cool for 30 seconds. As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. It smelled SO good and wow, it did NOT disappoint . Sooo good! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. What can I sub the coconut flour for? I hope you saved me one . Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. So if your microwaving on high, your mug cake may require less time. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. This is rich and delicious. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Mix all of the selected ingredients in a large mixing bowl. You also dont want to over microwave. Somehow its even better than the regular mug cakes Ive made in the past. ** Oven Option Preheat oven to 350F. teaspoon baking powder. I topped with a few chocolate chips. is it still a low carb recipe with cacao? Cook time may also vary based on how deep your mug is. See the recipe card below for full nutritional information. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. This protein mug cake is quick and easy to make! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. I added a little more almond milk (a tsp or so) to get the consistency I like. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Add the egg and mix into the dry mixture. My experience with mug cakes has been mediocre, at best. Make sure you are using an oven-safe mug or ramekin. How to make a vanilla mug cake with protein powder. Mug cakes come in all kinds of flavors. You can insert a toothpick to check level of done-ness. Leave a Comment. I used chocolate flavored whey protein this time. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Total Time: 2 mins. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Team vanilla all the way because you can add sprinkles! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Mix it all up! Add the water, syrup and vanilla and stir well until . Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. You can also use any dairy milk or plant milk that you like! Thank you for sharing this recipe! Pop in the microwave for 75 seconds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Add your wet ingredients and mix very well, until a thick and smooth texture remains. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! I absolutely love mug cakes and this one is perfect! Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I used PURE SOY HD powder (cookies ice cream flavored). I used a whey protein, but most all should work. So tasty! (Full disclosure). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Top with additional chocolate if desired. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Enjoy the recipes on the blog, Carine. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. (You'll also get free recipes via email. STEP THREE: Cook. This recipe is so good. 1 scoop chocolate whey protein casein or plant-based can be used as well. In a small bowl, whisk together the coconut oil and maple syrup. It makes the perfect post-workout snack or after dinner treat. Microwave on high for 1 minute and 15 seconds to start. I really only eat it because of what else is in it (i.e. Lakanto power sugar. This protein mug cake is pretty customizable. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. I haven't tried.) This category only includes cookies that ensures basic functionalities and security features of the website. cup oat milk almond milk or any dairy milk can be used Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. But remember every microwave is different. Mix it up well! Yes! I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. For those who can tolerate dairy, I recommend using casein protein powder. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Add the applesauce and milk, and chocolate chips, and stir to combine. Optional but recommended step: mix in chocolate chips. Cheers! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Fantastic mug cake! A quick note on the vegan option- It will not puff up as much and will be moist in the center. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. I am a self-taught baker, dessert lover, and mom of three. *I have included the nutrition information for this recipe above. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Bake at 350 for 20 to 25 mins or until desired consistency. What did you think of the recipe? Yes! Flour- I use coconut flour for this, but most flours should be okay. All rights reserved. Add dry ingredients and egg. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I can't believe that it only takes 60 seconds! YUMMM!!!!!!! These cookies do not store any personal information. Add chocolate protein, flour, baking powder and salt and stir well. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Came out dried like the desert Didnt miss one thing What is the problem? I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. When it comes to flavors, nothing comes close to the classic vanilla. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Everything else was spot on to the recipe. Microwave for 50-60 seconds, depending on your microwave. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. But remember every microwave is different. Pour the cake batter into a large oven-safe mug or large ramequin. Required fields are marked *. So fun! Melt butter in a mug or medium ramekin. Cooked it for only 60 sec in microwave. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Copyright 2021 Chene Today, LLC. If cake springs back, it should be done. Thanks! Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. THANK YOU SOOOOO MUCH!!! Let rest in microwave about 30 sec-1 min. Your email address will not be published. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Your email address will not be published. Mix well, then smooth the top. Amount per serving. Team chocolate all the way! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Home Recipe Videos Chocolate Protein Mug Cake Recipe. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. No flour! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Double Chocolate Protein Mug Cake. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! So, from start to finish it only takes minutes to make. I personally have never tried but you can certainly give it a shot and let me know how it goes. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Mine typically takes about 1 minute and 45 seconds total. Your email address will not be published. Required fields are marked *. What a delicious treat! Protein: 44 grams. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. All opinions are my own and I only share products I personally love. It was perfect, better than non-protein powder mug cakes Ive tried. Step Two: Next add in the water, and with a whisk or spoon mix well. Add in the milk. Spray a mug/ramekin with non-stick spray. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C).

Loud House Fanfiction Lost Brother, Phase Eight Shoes Outlet, Articles OTHER