wise mind spiral staircase script

Imagine that within you is a spiral staircase, winding down to your very center. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /BaseFont /DJYQVM+Wingdings-Regular See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. Imagine that within you is a spiral staircase, winding down to your very center. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. It is a place of wisdom, guidance, and clarity. /BaseFont /Helvetica %PDF-1.5 Your email address will not be published. Move down step by step, at your own pace, becoming more and more relaxed with each step. ;-3pH=28_/'I,J2ElIQy2D][v9ee! 11 0 obj Here, we take into account reason and pragmatics and we consider our (and others) emotions. See the petals, the leaves, the stem. /op true /FontFamily (Wingdings) When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. stream Please review this sites Terms of Use/Privacy Policy. 2. Taste the food. Here is another example of the stairs induction, this time using a spiral staircase. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. You're now standing at the top of a very long and beautiful staircase. This website uses cookies to improve your experience while you navigate through the website. 2 %8EhQ:LmNv{Fhh==sR$./(. /Type /ExtGState Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Thanks for requesting access to the Be Your Own Authority video. See what happens and what their room looks like to you. And on that chalkboard is always a written message from my higher self. Respond - Be able to respond skillfully when trauma arises. One of the main concepts in DBT is the goal of balancing opposites. /SMask /None When I was a teenager a friend of mine taught me a method for doing just that. Imagine moving your hand along the sleek fur. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. 2 0 obj CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn /Ordering (Identity) When you are ready, find a quiet place without distractions. This website uses cookies to improve your experience. 2008 - 2022 Inner Health Studio You will find it in most hypnotic inductions and deepeners. /FontWeight 400 This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. Wise mind is a synthesis of reasonable mind and emotion mind. << Take a deep breath. and exhale. feeling calm and alert. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o endstream >> Imagine now a tub of warm water that is big enough to place your feet in. 6 0 obj We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. >> When you reach 1 you are at the bottom of the staircase. /Filter /FlateDecode You are on the 21st floor, and you are on your way down. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. Pay attention to them and what they might be trying to tell you. /CA 1 To watch the video, please click the confirmation link in the email that has been sent to you. /Type /FontDescriptor This journey through the senses will include sight, sound, smell, taste, touch and movement. Now imagine a different sound. Close your eyes and let your attention rest on your breath. I'm going to tell you a little story. If its cluttered, clean it up! These cookies do not store any personal information. /ItalicAngle 0 Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. 9 0 obj Imagine wrapping up in a heavy blanket. Now imagine looking at one beautiful flower. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Imagine you are walking into an elevator and the doors close. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Descent -224 Imagine holding a hard, smooth, cool stone in your hands. If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Any physical action that involves going down can be used as a hypnosis deepener. <> [8 0 R] Then experiment! >> /FontDescriptor 10 0 R The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. endstream You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n 14 0 obj if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. Something went wrong. <> See the flowers growing all the way to the horizon, as far as you can see. 4 0 obj Now think of an object that is hard. like a stone. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> This web site uses cookies to enhance your browsing experience. /CIDSet 11 0 R length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . Imagine this beautiful piece of crystal. >> endobj Be sure to close the door. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . The wordmind refers to a way of thinking and acting. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. << It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu Reasonable mind is our rational mind, the part of us driven by logic and facts. 13 0 obj l4v/)24 e]pGABh0C}6q?ss/,!YX+4. stream >> Another dialectic in DBT involves how we think and act. Do not force yourself further than you want to go. << Your Email Here are two typical hypnosis stairs induction scripts that show how the technique is used. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ 2016-2023 Gatewell Therapy Center. endobj The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. HLU PSWNL}vSQy/h <> /Encoding /WinAnsiEncoding If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. Why does the hypnosis stairs induction work so well? Just this one task.. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. When castles first began using spiral staircases, they were laid out on concrete vaults. Feel free to adapt the paradigm she uses to fit into your current belief system. 6lNx;;wM See the color of the flower in your mind. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. There are endless variations of it. At the top of the staircase is a state of alertness, awareness, and calm. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Does it look futuristic or antiquated? Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Breathing in, notice the pause after inhaling (top of breath). At times you might even feel that you are floating down. Click here for information regarding a Good Faith Estimate. Let's move on now to one of the other senses - hearing. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Next you see 19 and so on. /Length 3959 endobj They're [also] versatile.". Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. endobj endobj 16 0 obj email: nsadeh@udel.edu. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. stream Rest by sitting on a step or turn on lights on the way down if you wish. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. >> Now that is the setup. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Dropping into the pauses between inhaling and exhaling. You might find that your life is getting cleaned up by doing this. endobj 0p/9>oGj`;p When you feel stressed, say Just this one moment. Are the surfaces smooth or rough? When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. You are at the bottom of the staircase right now . That's okay. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. Please check your entries and try again. But wise mind is more than just the some of its parts. Begin with your favorite Induction from Hypnotic World. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. Begin to time breathing with counting. Whatever you see is fine. Can you see through the crystal? /Length 2177 stream /SMask /None Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. endobj /ItalicAngle 0 Think of touching something rough, like the bark of a tree. /Type /ExtGState Search. Is it cluttered or neat? There . %PDF-1.7 To watch the videos, please click the confirmation link in the email that has been sent to you. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. Let your awareness rest on the moment right at the end of the exhale. Now, proceed to their favourite place visualisation. Hear the sound of the rain. Count in your mind, and really feel yourself walking down the stairs. Imagine a staircase once again. get back in touch with your environment. Or you can use this method to have a long talk with your higher self or subconscious mind. << Notice how the in-breath naturally follows the out-breath without effort. endobj Distance learning and in-persondiploma courses:Learn More. endobj /BM /Normal Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. All Rights Reserved. Recognize - Be able to recognize the signs and symptoms of trauma. Good. /op false /Ascent 899 What you see inside as you step into your room is entirely up to you and your imagination. >> endstream The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. The stairs hypnosis induction is used by almost all hypnotists in some form. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Imagine lying in a hammock that is gently swaying. 3 0 obj Deepeners. /CapHeight 754 Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Then step into the elevator and do the same, count up from 1 to 21 and step out. Registered Company No. Join today to access 1,300+ hypnosis scripts. The smell of a pine forest. /OP false Think of holding an object in your hands that is very soft perhaps a sponge. /OPM 1 << She taught me this about 11 years ago, and Ive been practicing it ever since. You might even become a bit sleepy as you get closer and closer to relaxation. Guided Meditation for Memory. . Its a method I still practice today when I want to receive a direct message from my higher self. /StemV 580 And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. There are exactly 21 steps. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. The insights on this journey are invaluable. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. H\j0~ Take in a nice, deep breath, like you're about to blow out birthday candles. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. EW1"(5:,;V|. << Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. see Countdown Induction. Imagine squeezing the sponge. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. 7 0 obj /DW 1000 ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ It is a comfortable, safe descent to a place of relaxation. It can be combined with a confusion induction and used to create trance in highly analytic clients. Imagine the smell of a rose. >> % /FontStretch /Condensed This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? The sound of rain on a roof. <> endobj /XHeight 538 endobj Can you imagine the sound of waves? Eventually, you will develop your own signature style of the hypnosis stairs script. How valuable would it be to receive a direct message from your subconscious or higher self? stream In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. Inhale slowly, and then blow it out gently. fc-falcon">wise mind spiral staircase script. << endstream Very comfortable and heavy. Think of a food that you like. now imagine taking a bite of this food. Now imagine the taste of something sweet - a candy, a cookie. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. And the deeper you go the more comfortable and relaxed you become. Now you see a door that is slightly ajar. xZIk8cx$`Bi8IYBOd0f)?? And the next time youre feeling unsettled or unclear about something in your life, just go to your room! /ca 1 What does that look like? Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. Close your eyes and relax. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. qc Back track your way to the staircase and climb it, counting up from 1 to 21. However, we also often experience Emotion Mind and Reasonable Mind. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. sJVk&e#UonrJ-. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? /Subtype /Type1C Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Imagine looking at the colors, textures, and shape of the crystal. /Descent -211 /ToUnicode 13 0 R Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. /Length1 7048 Explore the room and take note of what you see in there. Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. The bannister is smooth and polished, and you place your hand lightly on it. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. }hUE2r3Ff6J5 Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. When you reach the first floor, the doors open. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. This is particularly effective with children. You may hear the sound of a gentle rain, a few scattered drops. We'll assume you're ok with this if you continue to use our site. Numbered Staircase Deepener Hypnosis Script. Each step you take, you become lighter, happier, and quieted. /FontWeight 700 The water is pleasantly hot. Youre attentive to your emotions and your reason, but you arent controlled by them. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. /FontFile3 17 0 R There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Enter your email address to subscribe to our blog and receive notifications of new posts by email. Now at the top of the stairs, you are strong and certain. Youre done. Notice how you are feeling right now, at the top of the stairway. Id like to share it with you and see if you find it as amazing and valuable as I do. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. << You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. /Filter /FlateDecode Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. pSg|@!P/C9S"P-8` .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. We can utilize this particular mindfulness activity to center ourselves in our own wise. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Imagine looking at an entire field of flowers from a great distance. Imagine a staircase once again. /Subtype /Type0 Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. Imagine that within you is a spiral staircase, winding down to your very center. /FontFile2 12 0 R /FontFamily (HelveticaNeue Condensed) /AIS false Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. There are endless variations of it. To receive your download link, please click the confirmation link in the email that has been sent to you. Allow your mind to drift and your body to relax, heavy and comfortable. logic and emotion to make wise decisions that help you with your long-term goals. /FontBBox [-164 -224 1066 961] if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Asking the client what number they are at helps them to verify the level of trance that has been reached. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. 18 0 obj Now breathe in, and then breathe out. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. Imagine that in you is a spiral staircase, winding down to your very center. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. /FontStretch /Normal For an unusual variation on it, read the My Friend John Induction. See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. Have a conversation with them and ask them what they want you to know. Continue walking down as Im quiet for a few moments. >> Reentry Court Dialectical Behavior Therapy. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. To begin the sensory relaxation process, imagine that you are at the top of a stairway. Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. /AIS false /CA 1 Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! You're now standing at the top of a very long and beautiful staircase. }Q+(i1)(A)SnSnL0;M|HU Mt /Ascent 961 endstream /FontName /CKJFHO+HelveticaNeue-BoldCond It is mandatory to procure user consent prior to running these cookies on your website. /FontBBox [0 -211 1359 899] This brief journey through the senses has allowed you to experience sensory relaxation. Just take note of it. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. Imagine stroking the animal feel the soft fur on the palm of your hand.

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